Meditation is a practice to tune into your mind, body and soul

There are many types of meditations:

• Focused

• Guided Visualisation

• Mantra

• Mindfulness

• Movement

• Relaxation

• Spiritual

• Transcendental

• and many more

 

Over the last 10 years, I have tried various types of meditations to see which ones I enjoy and connect to the best in order to get the maximum benefits.  My favourite is the Guided Visualisation Meditations where I can follow and flow.  

You should try and see which one suits you best.  

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Benefits of meditating:

• calms the mind

• lowers anxiety

• reduces blood pressure

• improves focus

• reduces stress

• pain management

• improves sleep

• self-awareness

• improves emotional health

• connection to self and others

• and many more

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