Meditation is a practice to tune into your mind, body and soul.

There are many types of meditations:

  • Focused

  • Guided Visualisation

  • Mantra

  • Mindfulness

  • Movement

  • Relaxation

  • Spiritual

  • Transcendental

  • and many more

 

Over the last 10 years, I have tried various types of meditations to see which ones I enjoy and connect to the best in order to get the maximum benefits.  My favourite is the Guided Visualisation Meditations where I can follow and flow.  

You should try and see which one suits you best.  

Benefits of meditating:

  • calms the mind

  • lowers anxiety

  • reduces blood pressure

  • improves focus

  • reduces stress

  • pain management

  • improves sleep

  • self-awareness

  • improves emotional health

  • connection to self and others

  • and many more

 


Upcoming Beginners Meditation 
Meditating in small group only
Call to book your space!

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