Self-Love Retreat & Workshop

• Learning to Be A King or A Queen of Your Castle

• Pouring into Yourself

• Filling Your Cup

• Serving from Your Overflow

• Connecting Within

• Listening to Your Body

• Nourishing You As A Whole

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Date: TBA

Time: 10am to 5pm

Venue: Holistic Wellness, Dove House Lane, Solihull, B912EG

Price: £150 

            *Nutritious Lunch & Refreshments provided    

Call: 07490182162 / Email: info@holistic-wellness.org.uk

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       Details of The Self-Love Retreat & Workshop

• Introductions

• Centre Yourself through Breathing (Practical)

• Looking at You as a Whole

       (Relationships, Health & Wellness, Spirituality, Finance)

• Self-work (Worksheet)

• Morning break – Refreshments

• Fuelling Your Body - Nutrition and Exercise

• Your Optional vs Your Non-negotiable

       (In Health & Wellness, Spirituality)

• Self-work (Worksheet)

• Lunch Break – Nutritious Food

• Giving Yourself “The Gift of Time”

• Setting Healthy Boundaries

• Forgiving Yourself

• Self-work (Worksheet)

• Mirror Work (Practical)

• Questions and Answers

• Afternoon Break – Refreshments

• Letting Go (Journaling)

• Meditation

• Closing Ceremony 

 

      *Nutritious Lunch & Refreshments provided